Latest reviews by Willa

(2015)
"Mt. Frosty 50 km"
Overall
T-Shirts/SWAG
Aid Stations
Course Scenery
Expo Quality
Elevation Difficulty
Parking/Access
Race Management

This race is the definition of EPIC!

Thrilling scenery through the magnificent Manning Park. The first half of the course climbs from the day park area at Lightning Lake up through the forest to the highest peak of the park- Mt. Frosty. 17km of climbing to a height of 2408 metres. You get to experience some fire roads, gorgeous soft mulch trail, and an epic burn section (complete with eerie "ghost" trees) before hitting the exposed ridgeline scramble to the summit.

From the top you can see 360 degree views of mountainous loveliness. You then get to pick and choose your route over the boulder field through a field of golden larches and lovely switchbacks that swap between ridgeline views and shaded forest.

The 27 km mark gets you back to the lake, where you wrap around it and then head up again to begin the second climb of the course- Skyline Trail. This is the tougher of the two climbs, even though it is less elevation (2300 metres or so). This is a long series of switchbacks to reach the exposed ridgeline to the top. Don't be fooled- there are about 6 or 7 false summits before you start your descent! Just keep expecting to climb until you finally go down! You are treated to another lovely burn section here as well!

The views are so unbelievably stunning that you will almost forget how badly your quads are killing you!

The last 10 km of the route is a nice undulating route through fields of large leaf plants and around the back side of the lake, through a campground (where you will be offered marshmallows and high fives), and finally winds its way back to the start and through the finish archway where the race director and volunteers are manning a BBQ for all finishers!

A dip in the lake is the perfect way to end it all! Love this race!

Loading Comments...

Login or sign up to leave a comment.
(2015)
"Fat Dog 120 mile race review"
Overall
T-Shirts/SWAG
Aid Stations
Course Scenery
Expo Quality
Elevation Difficulty
Parking/Access
Race Management

It's official. I'm a Fat Dog! 120 miles with elevation gain just shy of Everest. 46 hours and 4 minutes of digging deep and pushing through.

My Fat Dog adventure began Thursday morning at Manning Park Lodge for package pickup and UBC fit testing. Then we all headed up to Princeton for the mandatory race meeting and rest up for the night before the long weekend ahead.

The race meeting got me both fired up and nervous, but it was very cool to be among so many 100+ mile veteran athletes.

Extremely grateful to Michael Senior for letting me camp out with him for the night! The managers of the motel were amazing- got breakfast organized for us an hour earlier than usual so we could be well fueled for the day. Farm fresh hard boiled eggs, waffles and fruit and maple syrup, yogurt- they went all out to feed us!

We hopped on the bus and headed out to the start line (about 30 kms outside of Keremeos). My pack weighed a ton and I was really hating that I only had my heavy gore tex jacket instead of the light as air ones everyone else was carrying!

Once the race started, we were straight into the climb. Up and over Red Mountain. It was hot and muggy and I felt slow and my legs were already feeling heavy (main reason I do not like to taper). The views were outstanding though and well worth the effort in the 30+ degree heat.

I managed to pace myself with a woman named Francine, who has completed seven 100- mile races- oh ya she is also a grandma!!! Humbling to be able to file in with her. She gave me a great mantra for completing distance races- "Start slow, hold back, settle in, work hard, finish strong!" This stayed with me throughout the entire weekend.

On our way down from Red Mtn the rain and thunderstorms began. We made it into the first aid station and fueled up quickly as the torrential downpour and thunder and lighting raged above us. What would have been a 40 km stretch of nice runnable terrain turned into knee deep mud with extreme winds and freezing rain, resulting in us all falling multiple times and sliding and slopping our way slowly.

Volunteers at the aid stations were amazing! Wrapping us in emergency space blankets to preserve body heat and serving us grilled quesadillas, hot soups and broth, coffee and anything else they could to keep us happy. I love each and every one of them!

The following section took us down really steep muddy embankments - many a bum slide was had by me during this part- and across a river. I crossed the river at 9 pm and ran a 2 km section of highway 3 to the entrance to manning park. This is where I met up with my first pacer Craig Frizzle who was going to accompany me up the next section of the course and keep me on track timing- wise. It was a 19 km steep uphill climb in the forest in the dark. I was grateful I had him with me as it was a bit creepy in the woods at night.

Made it to the top just before 4 am, well before the time cutoff. This section is another place where many people dropped out because of the cold. It was whiteout and blizzard conditions mixed with freezing rain on an exposed ridge for about 50 km. I managed to keep warm and dry enough to keep moving. I saw a cougar early that morning, crossing in front of me. Pretty amazing.

Had a rapid descent from the ridge because I was concerned about the time cutoff to the next section which was 18 km away. I ran quick and managed to make it down in under 3 hours, two and a half hours before the time cutoff.

I was grateful to finally have a dry pair of socks and shoes to put on at this point (I had been in the rain for over 24 hours). The volunteers at the aid station were once again amazing- cooking up hot quesadillas and soups for us to warm up and stay nourished.

The next 8 km I made up some time and stayed ahead of the cut offs and met up with my next pacer Chris Hardy for the 37 km section ahead. This section was the most runnable but I did not initially think I would be able to run (already being 125 km in to the race). However Chris and Kyle Conway pushed me to keep going and I managed to run/ walk/ shuffle my way to the final cut off point at the base of the Skyline trail in Manning, almost 3 hours ahead of the cutoff, buying me some extra time for the huge task still ahead of me: 33 km of big steep climbing over 7 summits through the night.

My final pacer Mike Jones met me here and we began to ascend for what felt like forever in the darkness. I was feeling the sleep deprivation (by that time I had been awake and running for over 30 hours). Every bush or stump looked like a person, a bear, an elk, or a building or vehicle. I think I actually managed to sleep while running for a few minutes- what a weird experience. One neat thing was that it had finally cleared up and you could see all the stars and the Perseid meteor shower happening- very cool.

Once dawn broke and I was on my way down the final peak towards the finish, I realized that I was actually going to finish this race. It was surreal. I never expected to make it this far through the race and so the thought of finishing was overwhelming. I managed to run the entire last 8 km down to Lightning Lake and across the finish line, where Johnnie and Toby and many friends were waiting. I cried. It was just an extraordinarily emotional feeling to have completed this event. I was finished in 46 hours and 4 minutes, well ahead of the 48 hour cutoff.

I have to say a huge thanks to everyone who supported me this weekend! I could not have done this without you guys!

Loading Comments...

Login or sign up to leave a comment.
(2015)
"Run for Water Abby Half Marathon"
Overall
T-Shirts/SWAG
Aid Stations
Course Scenery
Expo Quality
Elevation Difficulty
Parking/Access
Race Management

This race is a great beginner half marathon, as it has very little elevation gain and is technically quite a straightforward route on well- paved roads. I ran this race for the first time back in 2012 while pregnant, and decided to give it another go.

This race is up there for cost (especially if you are used to trail races) but you get quite a bit of swag for your money. The shirts are really nice and great quality, the medals are pretty and always have a unique shape, and the expo is really good with lots of samples and goodies galore.

The course itself begins with a straight shot then into a downhill at a nice, knee- friendly grade. Then you hit the flats and you are flat for about 15 km out and back- so if you like flat, fast courses- this is your race! There are a few bands and vollie stations along the way to energize and fuel you- which is great. Being able to see the fast runners on their way back is pretty cool as well- lots of high fives and motivation to be had!

The last few clicks to the finish hold a nice uphill (yup the one you came down at the start)- so if you are a fan of uphills like me, you will love this section. Then it is a straight shot to the finish, where there are usually cheerleaders, lots of people high five-ing and clapping, and some great finish line food and drinks.

Very beginner friendly, fast, and fun! All in all a great event!

Loading Comments...

Login or sign up to leave a comment.
(2014)
"Seawheeze Half Marathon"
Overall
T-Shirts/SWAG
Aid Stations
Course Scenery
Expo Quality
Elevation Difficulty
Parking/Access
Race Management

This race is just a ton of fun! Yoga, run, repeat!

I signed up for this race initially for the shorts that come with registration (Lululemon limited edition- um yes please!!). I then convinced my friend (who is a mountain biker and had never run a race before) to sign up and do it too.

We had a blast! I paced her to a comfortable 2 hour finish. Along the way we were treated to mermaids (and mermen), drag queens, musical acts, amazing and energetic volunteers with hilarious signage, lots of yummy food and drinks at each aid station, and just stunning scenery of downtown Vancouver and the infamous Seawall.

This race is not cheap but it is worth it. You get a limited edition pair of Lulu shorts, a water bottle, a technical hat, massages and a huge catered feast of a brunch at the finish line. It was worth every penny and I will definitely be doing this race again next year.

Anyone looking to do this race- know in advance when registration will open and then be poised to spring into online purchase mode as soon as it does- it sells out in minutes!

Login or sign up to leave a comment.