Latest reviews by This Old Runner ~~

"2020 Elf Virtual Run 10K Added Lots of Holiday Cheer"
Race Management
Virtual Support

After a year of cancelled in-person races, every runner I know was looking for some extra holiday cheer. I found mine by training for and running the Elf Virtual Run hosted by Ram Races.

Runners were encouraged to post on social media with #RunWithBuddy. It was a nice way to connect everyone so we could see how other runners embraced the theme. There were many creative runners!

The race SWAG was based on the holiday movie, ELF. Every participant received a red full-zip hoodie, green beanie, and race bib with the ELF movie logo on it. The finisher's medal was shaped like a snow-globe and matched the theme. Everything was top quality. I'll wear the hoodie and beanie a lot.

Ram Racing did an excellent job of communicating with regular emails. Runners could download a training plan, and enter a contest to win energy gels. The race had it's own Instagram account that provided encouragement, info and updates.

Runners could register in November, then run anytime (and anywhere) up until January 31, 2021. There was a 5K or 10K choice for distance. You could upload your results to see how you compared to other participants. Registration stayed open so people could join anytime in December.

As soon as I registered, I started channeling Buddy the Elf. I added an Elf-themed face mask and Caramel Candy flavored energy gels to my workouts. I wore my Ugly Sweater sunnies and holiday socks. I even created an Elf Race Scavenger Hunt.

It was fun to run around my city wearing holiday gear. It was a nice distraction during a holiday season when we didn't travel or see extended family and friends due to Covid-19. It was helpful to focus on a themed race.

I love in-person events, but this year the virtual aspect of this race was excellent. I could share the race with friends and family who live far away. I didn't worry about safety precautions beyond my own mask and route. I ran when and where I wanted. I could safely share the experience.

It felt really good to have a reason to run more miles during a season filled with extra carb-loading!

I'd recommend this race to anyone who wants to stay active and enjoy the holidays + score awesome SWAG. You can read more about my race and scavenger hunt at

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"2020 Fly! Fight! Win! Half Marathon Challenge "
Race Management
Virtual Support

One of the UPSIDES to this crazy year is all the virtual race options. I kinda love them because you can run races that were beyond reach in a normal year.

That's why I was all in for the VIRTUAL Air Force Marathon's Fly! Fight! Win! Challenge. My challenge included running a 5K, 10K, and Half Marathon.

Runners could run their race anytime in September. I chose to run all three races on the original race weekend. I wanted to challenge myself and create a real race weekend vibe.

I picked 3 different race routes to keep it interesting. The weather cooperated, and I ran my races as planned. A BIG advantage to virtual races is you can adjust if weather (or life) interferes with your plans.

I took lots of photos and posted my races on social media for accountability and to share the experience with my friends and followers.

It was impressive how interactive the Air Force Marathon social accounts were. They were encouraging throughout my training, and gave enthusiastic congrats when I finished. That was fun. Seeing other people post about their races online made it feel like a community of runners.

Race management for this virtual event was great. There were newsletters, reminders, and updates. I had all the information I needed. Photos of swag and medals were posted online. They'll mail to finishers at the beginning of October. I earned a shirt, quarter zip jacket, and 4 medals for completing the challenge.

The 2020 medals feature the HH-60G PAVE HAWK helicopter. The challenge medal has moving helicopter blades! (See photo)

This was one of the best virtual races I've run. Management was attentive and interactive. There was a Facebook live stream on race morning. The race expo was online and open to the public. Runners could print their race bib and a finisher's certificate.

I hope to run the Air Force Marathon in person sometime. Until then, I'm very happy with my virtual run experience!

#FlyAFM #AirForceMarathon #FlyFightWinChallenge #AFMara

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"2019 Pittsburgh Half Marathon"
Aid Stations
Course Scenery
Expo Quality
Elevation Difficulty
Race Management

The Pittsburgh Marathon offers runners lots of choices. Full, Half, Relay, and 5K events. The 5K, Toddler Run, and Pet Walk are on Saturday, the Half and Full are on Sunday. The Steel Challenge gets you an extra shirt and medal: run the 5K on Saturday, plus one of the Sunday races.

The expo was at the Pittsburgh Convention Center downtown. Hours were 11 am to 8 pm on Friday; 9 am to 6 pm on Saturday. You looked up your bib number, got your bib, bag, and shirt. Signs were clear and there were plenty of people around to help.

We tried to hit the expo on Friday morning. Parking was tight since city workers and everyone running on Saturday were already parking in town. You could park and walk in to the expo but we didn't have time before a lunch date. We returned early on Saturday morning. Parking was easy, and the expo wasn't crowded. We were in and out in under an hour.

It was a big city expo with samples, vendors, fuel, shoes, and race gear. If you forgot anything you could find it at the expo. Brooks had a black and gold Pittsburgh edition shoe which looked sweet. Price was right, too. More details and photos at

I love the way the corrals worked. It was organized and easy. You could find all the info you needed about everything online or in emails. There is an app by P3R that sent notifications on race weekend. I appreciated messages like "Expo is Open" and "Head to Your Corral."

The starting line was organized and moved at a good pace. We opted for the last corral and ran a low pressure, back of the pack race. We started about half an hour after the first wave.

The course for the half was scenic and fun despite the cloudy, wet day. It was great to see the city on foot. The half had rolling hills — nothing too terrible. I did a lot of hill repeats to train for this race, so either they paid off or the marathon had more challenging hills.

Aid stations were about every 2 miles. There was NUUN and water at every station. Plenty of hydration for everyone. On course med tents and EMS and police were plentiful. If you had trouble on course there were plenty of professionals around to help.

There were pockets of people cheering on the runners. It was a rainy morning, but there were lots of spectators. There were bands playing along the course, people dressed in costumes, and groups of people offering encouraging words.

OMG, I love, love, love the way this race ends. There are a couple of turns before you end up back on Liberty Avenue. Since there's a marathon there were still plenty of people lining the street and cheering when half marathoners finished. The tall buildings create an echo chamber. It was thrilling to run to the finish with loud cheers on both sides.

After crossing the finish you receive a medal, water bottles, banana, bagels, fruit cup, EatnPark Smiley cookies, salty snacks, and a heat sheet. There may have been other things I missed. Point is, there was plenty of post race food.

The chute funneled racers towards Point State Park where you could meet up with friends/family. Take a quick right for the porta potties and gear check. BTW, the full marathon's named sponsor is FedEx. Gear check was in FedEx Trucks parked along Liberty Avenue.

Marathoners received a free beer; $5 for everyone else. The beer tent was a couple of blocks away from Point State Park.

Inside the park were more vendors, free samples, an official merchandise tent, challenge medal pickup, etc. The rain was on and off all morning, so we joined the group huddled under the arch to visit with family. When the skies cleared we made our way back to the ice arena where we parked for free.

The race medal is nice -- shows the city reflected in the river, plus highlights the three rivers. The race shirt is black tech long sleeve. It was nice to throw it on after the race. In the swag bag there were some $10 coupons for Dick's Sporting Goods and GNC, plus Honey Stinger Waffle + coupon, NuGo Bar and info on getting your medal engraved.

People in Pittsburgh are always friendly and fun, and so was their race!

Photos and more info here:

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"Mud Run Fun for Everyone"
Aid Stations
Course Scenery
Expo Quality
Elevation Difficulty
Race Management

Can a spectator review a race? Yes, yes they can when it's as awesome as Rugged Maniac in Dade City, Florida! I didn't run since I had a half marathon soon, but I enjoyed watching and cheering for all the muddy runners.

The race was held at Little Everglades Ranch in Dade City, FL. It's a beautiful rural area about an hour north of Tampa. The obstacles were positioned on a 5K course that wound through open fields, sloping hills, and oak groves. Spectators could watch from a multi-level viewing stand, or walk out to some of the obstacles.

The course and festival layout were excellent. Start and Finish line, festival, bag check, check in, shower area, and port-a-potties were all conveniently located.

Check in tents opened at 8 am. Runners were encourage to arrive an hour and a half before their start time. Free bag check was available near the starting line.

Since the DJ was playing music and the festival was set up early, there was plenty to see and do before racing. (Bull riding, corn hole, food, vendors, merch tent, walk around the ranch, etc.)

Runners took the course in waves of 200 people. The elite wave was at 9 am. They were the only officially timed wave eligible for awards.

Everyone else self reported based on their watch or the clock at the finish line. The waves of runners kept the event moving at a good pace. No traffic jams at the obstacles, and a constant flow of racers to watch.

There were two water stations on course, plus water, bananas and oranges at the finish line.

The festival area had games, free samples, music, bull riding, food and drinks. Racers receive one free beer. The DJ kept everyone entertained with a steady stream of activities and contests. Stein-hoisting, pull ups, and pie-eating contests happened throughout the day.

Food and beverages were for sale using a ticket system. You had to purchase a block of $10 tickets.

There was a shower area and changing tents across from the festival area. Hoses on scaffolding create the showers. There were large garbage cans filled with water for deep dunking. Runners could donate their wet, muddy shoes to a charity that cleans and donates the shoes.

The weather was perfect: 72 degrees and low humidity with lots of sunshine. It was easy for runners to warm up after the race.

Parking was $10 per car. $15 for a van. Cash only. Everyone parked in an open field, then waked about a quarter mile to the starting area. It was a pleasant walk with views of the race.

Every racer received a tech shirt, finisher medal, free photos, and one free beer if old enough to drink. The photos were online by Thursday after the race.

Everyone I spoke to said Rugged Maniac is the best choice for first-time obstacle course racers. From what I saw, I'd agree.

The obstacles were challenging, but not impossible. You could walk around anything that was too difficult. Some obstacles offered alternatives like a ladder instead of an incline.

Overall, I think anyone who trained for it could complete the race. I saw runners of all ages, shapes, and sizes on the course. And they were all smiling!

Like any race, register early for the best price. Early bird pricing for next year opens right after the race and lasts for several months. There is a $10 discount for military and students.

See tons of photos from this awesome event here:

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"2019 Sarasota Half Marathon Changed to a 10K "
Aid Stations
Course Scenery
Expo Quality
Elevation Difficulty
Race Management

This was the fourth time I ran the First Watch Sarasota Half. This year, I received a free entry as a BibRave Pro.

For 13 years, the First Watch Sarasota Half & Relay was in March. This year the event moved to October. That meant a different mindset for training over the Summer. It also meant more heat and humidity on race day.

There was severe weather during the days before the race. Saturday’s 5K was rained out. It was moved to Sunday morning with the other events.

Between 8-9 pm on Saturday night, it was announced that the second half of the half and relay course wasn’t going to be safe for runners.

Race management notified racers via social media and email that Half participants would get a refund. Half runners were invited to run the 10K for FREE on Sunday. Relay runners could run their 6.2 miles together instead of in two legs.  

There’s no question, last minute changes are upsetting. The downside to a late announcement is some people don't see the message until race morning. I felt bad for out-of-town runners who traveled for a half.

I thought First Watch Sarasota did a good job handling everything. Participants had choices:
• Choose to skip the race and get a full refund
• Run a 10K and get a full refund
• Run with your relay partner instead of in shifts
• Make it a training run with on-course support, a finisher medal, and a post race party

That worked for me and a couple thousand other runners who showed up on Sunday morning. Race management thanked everyone for understanding.

Side note: Since there wasn't a half marathon, there weren't any pacers with signs to help runners seed themselves in the corrals. No big deal since there were fewer runners, but I missed having that cue.

80 degrees and super humid at the starting line. We started in the dark, which felt good. Everyone I talked to was in good spirits.

After the race, everyone received a medal, water, and gatorade endurance at the finish line. The beer garden was open and serving Michelob Light and hard seltzers.

The food tent had lots of food: apples, bananas, muffins, yogurt parfaits, and hot pancakes.

I love sitting by Sarasota Bay — close to the water there was a nice breeze. There was a live band playing music, too.

There isn't an official expo. There were a few vendor tents at the race.

Packet pickup was at the downtown Sarasota Fit2Run store on Friday and Saturday, and at the registration tent on race morning.

Runners got a race shirt, sunscreen, chapstick, probiotic and CBD samples. There were discount coupons for First Watch, Floyd’s of Leadville, and Up4 Probiotics in the goodie bag. I always size up for this race shirt, and was happy with it.

Less runners meant more parking spots at Van Wezel. When you park there you are steps away from the start/finish line and all the festivities.

I love running the Ringling Bridge, so I was happy. It's a good challenge for me. You go over the bridge twice — on your way to and from St. Armand’s Circle. And the downhills are!

The 10K course is the first half of the half marathon course. Runners start at Van Wezel, then run on Tamiami Trail to the bridge. There’s a long approach on both sides of the bridge. We went over the bridge, did a loop around St. Armand’s Circle, then over the bridge again. Then, we ran on Tamiami Trail back to Van Wezel.

Normally, the half marathon (miles 7-11) takes runners through mature older neighborhoods with bay views, big trees, and pretty homes. We skipped that this year.

I think there were 4 (5?) aid stations on the course. There was Gatorade Endurance thirst quencher and water offered at each one. There were GE gels after mile 4. There was water and GE at the finish line.

Everyone got the medal for their original race registration. Half mara runners got a a half medal despite running a 10K. I’m happy to have it. I appreciate the creativity and design. It’s a beauty!

If you run long enough you’ll experience cancelled and postponed races. No race org wants to cancel or modify a race. Life happens. It’s part of the deal, and that’s okay. Hopefully, next year the race won't have any problems.

I enjoyed my 10K on Sunday. It was a challenge with hills, heat, and humidity. And, there were beautiful bridge views, on-course support, and finish line festivities with tasty food and beverages.

There’s only happiness when I get to race through Sarasota with a couple thousand sweaty running friends!

Check out photos and more details:

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