Latest reviews by Frank

(2015)
"A good race that can get better..."
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This is now my 8th state in my quest to hit all 50 states before I turn 50. Flew into Kansas City International Airport via Spirit airlines out of O'hare on the 17th of April. Luckily I was able to get a lift from Joe and the rest of the crew who drove from Mississippi to run the full marathon. (suckers) My flight landed in the afternoon so we proceeded to head to the race expo. We didn't use the gear check since our bibs didn't have a detachable small piece of the bib to hand out. We had about 30 minutes to stretch and warm up before the race started. There were no speakers at the back of the corral so we totally missed the National Anthem and didn't hear the race start so we all just waited until the people in front of us started running.

Because of the weather I did not bring my phone with me which I use to listen to music and follow my pace. A new for me so I latched on to the 2:40 pace group and figured I will try to hang with them as much as possible. Turned out to be the best thing I did. Katrina was AWESOME!!! She totally rocked our pace group.

The temperature dropped as the race went and the rain become steady. And the wind...geez. On top of that there were hills which I am not trained in flat Chicago. Despite that and my under training I was very pleased with my 2:50 time. The only thing that really could have been better was the amount of water stations. Had it be warm a lot of runners would have been hurting.

The post race party was okay but it could have been better. The tent which housed the runners for a free beer and sandwich could of been much bigger. Just minor logistical stuff. Things that can be improved for next year.

This race has the makings of a bucket list race. I highly suggest doing the half marathon!!!

Frank

Arriving at the hotel parking lot where the expo was being held at brought a sense excitement. Thinking since Garmin was the main sponsor of the race it was going to be something else. To be fair I wasn't let down..lol. Entering the hotel lobby I saw the entire race expo just by turning my head left to right without taking another step. Getting the race bib was quick and easy. The staff very friendly. Then took 20 steps to the right to receive my race shirt. Saw four exhibits and that was pretty much the expo. I guess I was expecting something more.

Our hotel was only less than a quarter of a mile from the expo. We dropped our luggage. relaxed and then headed to dinner before turning in for the night. I kept looking at the weather forecast because it wasn't looking pretty at for the race on Saturday. A big glob of yellow and red on the doppler radar was heading our way. Actually fitting for a Land of Oz theme race. ;)

As we arrived at the Garmin Headquarters I was surprised to see the amount of cars in the parking lot...(free parking!!!) Looks like people weren't afraid of getting a little wet.

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(2015)
"El Guapo's 9th half marathon in 7 seven states. (43 states to go!!)"
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First half marathon of 2015 is officially in the books. This might have been the most fun I've had yet during the race course. I wasn't really prepared as I should of but I wasn't looking to PR. I just wanted to finish the race without injury and not last.

Flew in Thursday night via Frontier Airlines which was delayed two hours thanks to mechanical issues. Instead of arriving at 9pm the plane reached the gate at past 11pm meaning I wasn't going to get to my hotel room until after midnight. Finally arrived at the Coronado Springs Resort to find out the room was literally 1/4 of a mile away from the front counter. So there I go lugging my luggage at 1am, tired, smelly, and just wanting to pass out on the floor. Finally got to the room trying not to wake up my roommates as they were going to run the 10k portion of the Dopey Challenge in just three hours. Found my bed and just crashed only to wake up in a few hours to get ready to hit the Expo.

Getting to the expo was quite easy if you are staying at one of the Disney resort/hotels. Buses came 10/15 minutes in front of the hotel and it's free!!! The Marathon Weekend Expo was held at the Wide World of Sports Complex. They had the expo split into two main buildings with large easy to read signs to direct you on where to go. First was getting the bib. The process was easy enough that it only took five minutes tops even with the vast amount of people there. Then I was directed to the second building, the Josten's building. (yup the senior class ring company) That's where the meat of the expo was. Vendor's from all over were there hoping you would buy some impulsive items that you might have forgotten on the trip over or something you didn't know you had to have until arriving at the expo. The process of getting through the expo was a lot better than what I experienced from the Disneyland Half Marathon in 2013. I was very pleased to see there were a lot of official race merch to be had. I was able to purchase my half marathon pins. After looking around at more vendor booth's it was time to head back to the hotel, rest up a bit and hit Downtown Disney before turning in a Friday night and get ready for Saturday morning's half marathon.

4:00am on a Saturday morning came and it was time to get ready for the half marathon. We waited for the bus to take us to the E.P.C.O.T area on where the starting the line was. It was very chilly for what I expected weather in Orlando to be. Temps were going to be in the low 60's midway through my race pace. Turned out to be at least a mile walk to the corrals which was great because it gave me time to warm up on the way over. They had music blaring, people giving us words of encouragement and a bunch of other stuff to keep out minds busy.

I finally reached Corral I and noticed a lot of people dressed up as their favorite Disney characters. Always a highlight of these Disney races. Many of them really go all out. I took a look at the race course the night before and noticed 90% of it was going to be on the freeway. I knew there wasn't going to be a lot of people cheering us on like in Anaheim but I would be too focused to really noticed. The race started at 5:30am ish with the wheel chair division going first then the elite runners 10 minutes afterwards. It wasn't until somewhere until after 6:45 that my corral crossed the starting line. It was cool that each corral started with it's own firework start. So there I go running in my 9th overall half marathon.

With my lack of training I just wanted to be able to run most of the route and have fun. Before I knew it I was clicking at a 12 minute pace at mile six. I said to myself" I will run as much as I can until I see the first character photo op I see." Sure enough just outside of Magic Kingdom I see two of the main characters from The Nightmare Before Christmas. Stood in line for about 10 minutes, took my picture and took off running. Wasn't afraid about my time because I was just having fun talking with other people. Once inside Magic Kingdom we went through the part of the back of the theme park to be greeting by cast members waving at us with those big Mickey Mouse hands. Then we proceeded down Main Street towards the castle only to be directed to Tomorrowland. There I got my picture with Buzz Lightyear. I was smiling listening to the people cheering us on and listening to the Disney music from the theme park. I got to run through Cinderella's Castle which was pretty cool. By this time having stopped at every single character photo op I noticed I was now in the land of walkers. Even if I wanted to run at a faster pace it wasn't going to happen so I power walked, jogged, and ran whenever I could. Having stood for over 20 minutes to take a picture with Goofy I had the thought of actually coming in last on purpose at mile 11.

But when I looked back I noticed there were still thousands of people behind me. So I couldn't do that even if I tried. So I just enjoyed the rest of the race until I came up to E.P.C.O.T which I got to run inside for a bit. The park was already open to the public by then so they had several place roped off until there were no runners so they could pass across the route. There were plenty of photographers so I was pleased with that.

I finally saw the finish line and began to pick up my pace to a nice stride. I've always finished strong at each race and it wasn't going to change. I crossed the finish line tired, crusty with salt sweat and it never felt so good. Got my sweet medal on me and picked up my cool food box. Disney really knows how to organize a race. My main goal for this was to have fun and finish.

Disney races should be enjoyed at every second possible. Yes they are expensive but you really should get your money's worth. Talk with people, take pictures, listen to the crowd...the last thing on your mind should be your time. That can happen at the next race.

Until next time...
Run Bitch Run!!!

Frank Cardenas

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(2014)
"Last race of 2014 a success....."
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December 6th saw me once again in Cleveland, Ohio for the 2nd running of the Christmas Story 5/10k race. This year's temperature was a lot warmer compared to last year. Also a huge but fast moving rain storm was in the area but luckily it moved away from us right around the start time.

Now I know what you're thinking...Cleveland,Ohio??? You actually visited Cleveland, Ohio for a race...two years in a row??? Yup. We all know about the burning river and the steel industry collapse in the area but it is turning itself around. There are people there who are giving others a reason to visit Cleveland and one of those reasons is the Christmas Story 5/10k.

Now the race begins at the famous scene in the beginning of the movie where the kids are looking at the Christmas display windows at the Higbee's department store. The route proceeds to go past the arena where the Cleveland Cavaliers, Progressive Field of the Cleveland Indians, and past the Cuyahoga river. So far the race is pretty much smooth and flat...that is until we enter the Carnegie Ave bridge. This is a pretty long bridge with a gradual increase in slope. Many runners turn into walkers here so prepare to weave in and out. It will be about a quarter of a mile before you hit the crest of the bridge before you begin the gradual decline which makes everyone happy!!!

So now you will enter the blue collar neighborhoods of Cleveland. There isn't many race onlookers due to the fact the race is in December. By this time you are pretty much a mile of less away from the finish line. You will know you are close when you turn the corner and see the famous Christmas Story house. That's right...the finish line is in front of the actual Christmas Story house you've seen in the movie. Once you crossed the finish line you will receive your finisher's medal and on your race bib you have a free entrance pass to enter the Christmas Story house which is now a museum. Also they have your standard tents to receive bananas, cookies, water...etc..etc..etc.. Now the 10k portion loops back and their finish line is at the Higbee's store where the race began. For those who just ran the 5k there are buses provided to give runners a ride back to the beginning.

Now there was a glitch this year as they ran out of medals due to a shipping error. They will be mailing out the medals to the runners who did not receive it. So for a race that's only two years old I will give them a pass. Now the area where the race ends is close to a cool part of Cleveland known for their breweries. I highly recommend hitting Bier Market, Garden Market Brewery, and Great Lakes Brew Pub...which are located within a block of each other. Also there is a fantastic indoor market full of fresh fruit and vegetables, meats, cheeses, and baked goods.

Also the Rock and Roll Hall of Fame is there not to mention a lot of cool haunted areas to visit.

There one thing I did leave out....most of the runners dress up as the characters in the movie. Don't be surprised to see an army of pink bunny outfits, old school looking burglars, and a guy running with a flag pole stick to his tongue.

So check out this race for 2015. It's a very fun race and a city worth checking out.

Thanks,
Frank
#RBR

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(2014)
"Want to race one of the most scenic half/full marathons in your lifetime? You will want to check this one."
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I signed up for this race over seven months ago as part of my "Complete 50 half marathons in all 50 states before I turn 50" quest. I read several articles about the races with good reviews. I checked out their website and found the price for the half marathon was the same at the full marathon. I contacted race officials about this but really never got a definite answer. I was able to convince a very good friend of mine to run the race with me if I actually signed up for it. Sent her my confirmation number and presto we both signed up for the 2014 Wine Glass Half Marathon.

I landed at Elmira Regional Country Airport from Philly on Friday Oct 3rd. We proceeded to the Corning Glassware museum/gift shop for the race packet pickup. The directions were easy to follow and there were plenty of signs on where to go. Once in the building we found ourselves surrounded by beautiful glass objects just waiting to be purchased. We went through the huge display to the other side of the building to find the packet pickup. The volunteers were friendly as we headed towards the half marathon table. Once there we should our I.Ds received our race bibs, long sleeve tech shirts, and best of all our wine glass/personal champaign bottle. We proceeded to verify our race bibs then headed off to the expo.

The expo itself was not very big but did have interesting local booths.The race merch for sale was suprisingly well stocked. I bought myself a very cool looking Wine Glass hoodie with the very important thumb holes for $40. Not a bad price at all for quality an Asics product. After getting our packet we proceeded to head to lunch at a local brew pub. When racing out of your area it is really helpful to soak in the local flavors from independently owned businesses. Skip the fast food joints, you'll be doing yourself a huge favor.

Saturday saw us just keeping a low key day. Caught my first live rugby match. Nevermind that it was an all-female rugby match because these ladies can play just as tough as the guys. We returned back to the house for a nice pasta dinner. We turned in for an early night. And found ourselves throwing another blanket on for the night. Temps at race time were falling to somewhere around the upper 30's. WOOHOO!!!

Our home base was in Ithaca, New York so it was about an 20-30 drive to the race. Once we arrived there we saw a lot of people there around 6am. We were lucky enough to be dropped off so we didn't have to worry about parking. We read that we were going to be transported to the half marathon starting line by bus. We were informed that the last bus was going to be leaving at 7am. Judging by the ever growing line and the slow fill up of the buses this was not going to happen.

We waited in line until it was our turn to hop on the bus for about 45 minutes and the line behind us was not getting any shorter. Once our bus was full we headed towards the starting line. 20 minutes later we found ourselves about 0.2 miles away from the starting line. There were plenty of port o johns and there was a person on the mic directing people on were to go. Gear check was also there, Four/Five UPS trucks were there with bib numbers. You had to find your bib number on a certain truck, check it in and it would be waiting for you at the finish line. Once I made use of the port o john it was time to make the walk over to the starting line. Funny that the starting line was on a road between corn fields.

Now the setup of the half marathon was unique for me. It shared the same route as the full marathon. It would start an hour earlier and was actually the midway point for the full marathon. The sun was finally coming up and the temperature was begining to rise to a nice 40 degrees. People were very friendly. Many of them were running their first half marathon. While others, like myself, had this race on a list to check off. After some stretching it was time for our race to begin. We looked at the race map and noticed there was one major increase in elevation after that it was all down hill from there. Trust me this is a good thing for a runner.

Since the start of the half marathon was actually the half way point for the full marathon there was the typical inflatable arch with ballons and such. There two simple floor flags that read start and the timing strip that activated your timing chip on the bib once your crossed it. The race did have pacers so that was cool. This was only the 4th half marathon while the full marathon was celebrating it's 33rd year.

It was finally time for the race to begin!!! Didn't hear a boom, bang, or horn. Just noticed the herd slowly moving ahead of me. The incline happened very quickly and honestly really didn't notice it. It might have been a two hundred meter incline at nice slope. The drop happened just before mile two. It stayed flat winding around the beautiful area until it dropped off again. Now around mile two my shin splints acted up again. I was hoping they were going to be a non issue for this race. I had none during my Boston half marathon and it was a lot warmer. It got so bad I told my friend to go ahead and go without me. I walked/limped for about a mile or so. I was pissed off. Walkers were passing me by and an awesome guy by the name of Shawn had his two person team walking with as he was completing his first half marathon. Shawn was a big guy. I mean a big guy. I admired him for taking on this challenge. But personally I thought to myself there is no way in hell Shawn going to finish this race before me. So I gutted it out. I had to stop to the side of the road and massage out my shins. The right one acted up first and when I thought it was over the left one took over. Then pain on both my feet were happening. I was thinking to myself "Why am I breaking down?" Took a couple of deep breaths, remembered my training, and slowly picked up my pace.

I never let Shawn out of my site. After two miles my pace was now at a respectable running pace. I caught up to Shawn and gave him a thumbs up at mile 4 and never saw him again. The whole time I was just in awe by the fall colors, running through bridges over streams, It was a picture perfect race. Norman Rockwell would have an hard on the whole race.

I didn't take any pictures but with my current pace I was able to really enjoy the scenery. I noticed my race app wasn't working for the majority of the race. I had no idea what my pace really was until mile 11. By then I knew It wasn't going to be a fast but a respectable one considering the pain I push through from the beginning. My goal is always to finish the race and not come in last. So far I met that goal in all my half marathons. The speed will come eventually come through with hard work. Running a long distance race isn't about the person in front or in back of you. The person you are trying to beat is your previous self. Races like this will unveil your mental toughness. That's the biggest hurdle to overcome the rest is just hard work. ;)

My personal goal for this race was to finish under 3 hours. The official race time has me at 3:01 but that is almost the exact same time as my race app which has me running an extra 1/2 mile. I've read through Facebook that other runners were complaining that their finish time did not match their race app. So it looks like either everyone's app was not working due to poor cell phone coverage or a qlitch in the race timing gear. Either way I had a great time at the race and encourage other runners to take part in the 2015 Wine Glass Half/Full Marathon. Quite a few mico breweries, a lot of vineyards, and many good local eateries.

Until we lace up those running shoes again,

El Guapo
#RunBitchRun
#MyPaceMyRace

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(2014)
"I like your beaches Boston."
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Before coming to Boston I had completed a half marathon in Indiana(3), Alaska, California, and Wisconsin. I have a goal of completing 50 half marathons in all fifty states before I turn 50. A modest task if I do say so myself. Now I'm still recovering from a pulled calf injury I had from over a month ago. Did not participate in the Minnesota half marathon because of it. So I couldn't really train as much as I would like to have. Luckily I had my November Project Chicago tribe to keep me motivated.

I still could do some core workouts with very limited running. A week before the Boston Michelob 13.1 I visited my doctor to see if I got the green light to go ahead and do the race. After an hour examination I received the go ahead. Feeling confident I knew I wasn't going to break any PR's but at least I had the opportunity to finish the race.

So hear I am flying into Boston on a cool Friday morning. I leave the airport to find out there is a free shuttle bus that will drop me off in dowtown for free. Loving this already. I walk around the city for bit before I hit Harpoon Brewery. Needless to say that was one of the highlights of the trip. Stumbling to the bus stop I headed back to downtown to view some historical sites before going to City Sports for the packit pickup. Now I was kinda of shocked to see an athletic store host a half marathon. Usually because of the number of registered runners it would been an a convention center or something. I guess it wasn't gonig to be much of a crowd come race day.

Went towards the rear of the store to find some helpful people at the registration table. I was asked to enter my information in a tablet that gave me my bib number which I gave to the volunteers. With bib number in hand I proceeded to the race shirt area. Within five minutes I got what I came for. Easy peasy. I wish all half marathon packit pickups were efficient like that.

Walked around some more before heading to Weymouth, MA to stay with my good friend. Looking at the race information I noticed the race started and ended in front of a horse race track, Suffolk Downs. I thought hey that's pretty cool. Never had a race do that before. I was looking forward to this on Sunday.

I was dropped off at the race location only to see the horse race track complex not to be what I expected. It almost had a feel of being a non profressional track. Kinda like a second rate carnival. Once going inside I was not suprised to see the condition of said venue. Saw so many trip on themselves because of the unleveled floors. Getting to the gear check was simple and once again the volunteers were helpful.

Outside the starting and finishers corral were set up. They had a horse starting gate nearby for runners to take pictures with it. The weather was cool. The sun was ready to shine brightly without a cloud in the sky. It was almost time to start the race. I headed towards the corral and noticed there seemed to be only several thousand runners. This might be the race where I come in last and to be honest I was okay with that. My goal for this race was just to finish and if I can do it in under three hours all the better.

After the National Anthem was sung it was time to start the race. First the 5k runners started in the opposite direction then five minutes later it was the half marathoners turn. I started my tunes, activated my Endomondo race tracker and it was go time. I wanted to start with a 12 minute pace or so. I have a habit of starting way too fast in the begining. I held back for the first three miles. The course was fairly flat with only a couple of slight hills every now and end. Around mile 7 through 11 was a great view of the oceanside beach. There weren't many onlookers by my pace but the one who were I gave a wave. They stuck around.

Kudos the bagpiper and drummer around mile 4 going into the trail. At mile 9 I felt my body tell me...you've done pretty good with little or no training for this race...Im going on shut down mode now. Gutting it out I walked when I had to and jogged to push through. I will say this about this race. The majority of the runners are FAST!!! Very impressed usually half marathons have a good number of walkers and run/walk particpates. Not this race....99% runners. The end of the race looped back to the horse track. I chatted with other people going at my pace. Very nice people with their own reasons to run. There it was I finally saw the finish line. Quads tired, calf muslces tight, right foot hurting...I kept at it to the very end. and presto I finished my seventh half marathon!!!

I didn't stick around for the free beer well because it's Michelob. I went back to Harpoon Brewery the next day. ;)

So if you're thinking of doing a half marathon in Boston this one would be the one to do. Fairly flat course, helpful volunteers and you can visit Harpoon Brewery before and after the race.

Until we lace up those shoes,

Frank

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