Social Media: West Van Run is top-notch in terms of social media. I strongly recommend connecting with them on Facebook, Twitter and Instagram. Race communications via email are regular and informative.

Packet Pickup: Friday was the only day for packet pickup for the 5k at Park Royal. Debra kindly picked up bibs for a whole bunch of people – otherwise, it would have been extremely difficult for me to get to West Vancouver ahead of time. They generally discourage day-of pickup, although I believe it was still allowed. Maybe a Thursday evening option would help, too?

T-Shirt/Swag: I am already well kitted with West Van Run swag, but no t-shirts accompanied this race. Medals (and bottles of bubbly!) were awarded to the winners only. However, everyone gets an awesome and handy West Van Run water bottle. Also – although I wasn’t able to attend – free beer at Village Taphouse at the Sunday night after party!

Course: I really liked the new course as it wended its way through the streets of West Vancouver, and finished along the seawall. There are a few small hills at the start, but the course is essentially flat.

Post-Race: Awesome bags full of yummy goodies, and lots of vendors set up by the finish line. The biggest areas for improvement: 1) distribution of goodie bags…everyone had to line up at the door of the Beach House to be handed their bag. Tables outside might work better. 2) Gear check pickup – something went logistically awry. A better procedure is needed here.

Would I Run It Again? Without question! Got another 5k PB - second year in a row!

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