I recently had surgery that sidelined me from running for a long time. This virtual race was perfect for my "comeback". There are several levels, starting at 3 miles and then climbs to longer lengths. I used this race to walk/run, and then eventually was able to run/walk all the way to the BONUS level! I haven't received my swag yet but it looks adorable online. I did get cute virtual medals for each level I passed.