Latest reviews by Kwame Osei-Sarfo

(2018)
"Marathon Training"
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Date: July 21st, 2018, 7:00 am
Place: Central Park, New York, NY
Weather: 70 F, 68% humidity
Finishers: 4, 027 total (2, 161 men / 1, 866 women)

NYRR offers a series of marathon training series so I guess this review technically is not a race. But, hey, I ran 12 miles with about 5000 other runners; I think that this could/should qualify as a race.

Having run the NYC marathon a few times, this was my first time participating in NYRR marathon training series. I am actually glad that I participated in this run because it is a great way to monitor your training progress for the NYC marathon or any other fall marathon.

Overall, the run is pretty straightforward with two loops (~6 miles) in Central Park. NYRR organization pretty much has perfected conducting these types of runs. I found that the run was very well organized from the corrals to the fluid stations at every mile. This run even had pacers so one could monitor your potential marathon goal. I really did not pay attention to the pacers for this run, but I think that will change for the next two training runs -- 15 M and 18 M.

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(2018)
"Taking it back in time"
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Date: July 14th, 2018, 8:00 am
Place: Central Park, New York, NY
Weather: 71 F, 61% humidity
Finishers: 4, 833 total (2, 287 men / 2, 546)

The Retro Run celebrates NYRR’s 60th anniversary. To help celebrate this anniversary, folks typically dress up in their funkiest outfits from the past 60 years. Basically folks were wearing short shorts, knee-high tube socks, and afro wigs.

I pretty much signed up for this race to begin acquiring my 9+1 credits for guaranteed entry into the 2019 TCS NYC marathon. *I’m really behind, because I only have completed two races and it’s July.* This was my first time running this race, but I have registered for it at least 3 or 4 times. In the past, I guess that I was either too drunk or hungover to wake up for this Saturday race.

The course was was not too aggressive, aside from the few rolling hills on the west side. One thing about running this race at a slower pace, compared to my normal race pace, I had the change to ‘enjoy’ the race. Since this is a “retro” race, a lot of folks were dressed in 70’s and 80’s wear.

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(2017)
"Sometimes the cold is good for you"
Overall
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Typically, I try to avoid the end of the year races because I hate running in cold weather. Unfortunately, I always screw up during year and I have to run this race to qualify for my 9+1 entry into the the NYC Marathon.

In this race, you will take two loops through Central Park - 4 miles for the first loop and 5.2 miles for the second loop. This year there was a chance that the race was going to be cancelled due to a snow storm, but the NYRR was very diligent in updating the runners by 5:30 am (three hours before the start of the race). I secretly wanted to the race to be cancelled and just get the 9+1 credit but that was not the case. There were a little under five thousand finishers this year and the cold weather definitely made for some PRs. The first two miles of the race were a little annoying, because the pack was very congested. Like normal, I believe some runners were in the wrong corrals. I do not know why people do not go to higher corrals if they are injured or know that they will walk most of the race.

The post race was the typical sort - bagels, apples, water, and a see you next year. Oh, this year, finishers were provided with heating sheets, which I never can wrap properly. Since this race is a 15K, it is a great way to gauge where you are and what training you need to do for the NYRR Fred Lebow Manhattan Half in January or the United Airlines NYC Half in March

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(2017)
"Come for the Marathon, Stay for the Crowds"
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Pre Race: I have to say that NYRR Marathon Expo is so straightforward. One can get in and out within minutes, without taking pictures or shopping, it probably would have taken me 30 minutes to get all of my materials for the marathon. The Expo is an excellent place to get tips on the course and buy any last minute items that one may need for the marathon.

Lucky for most of us, there was not too much rain that affected the wait for the starting gun on Staten Island. Although it was a little wet, the weather seemed not to deter the runners, because there was so much energy at the start of the race. Outside of running 26.1 miles, this marathon is an ultimate sightseeing event that takes you through the five boroughs of NYC. Well, runners do not spend too much time in the Bronx. Although the marathon can be on the pricy side, it is well worth it because NYRR provides plenty of fluid stations, crowd support, police control, transportation (although the Staten Island Ferry is free), and an amazing expo. After running this marathon for the second time, I do not think there is much that I would do to change it. It would be nice to have a little more of the course in the Bronx, but I do not think that will ever happen.

For this marathon, I really was not trying to run for specific time, because I could not train as much as I would have liked. Even though I did not run for s specific time, I felt like I 'experienced' this marathon rather than 'run' it. For this marathon, I was able to fully take in the crowd's enthusiasm and interact with it - throughout the entire 26.2 miles. I was surprised to see how many people stayed out during the rain and well into the evening.

I loved running this marathon (well maybe love is not the correct word to use), so much that I'm trying to enter 2018's marathon by finishing my NYRR 9+1 race program.

A few tips:
1. If you are going to celebrate near Central Park, try to make reservations before the marathon because many restaurants will be crowded.
2. Sign up for a free pass from Crunch gym, so you can shower after the marathon.
3. After running 26.2, be prepared to walk around a 1-2 miles if you check a bag.
4. Bring trash bags, so you can sit on the ground in the runners' village. You never know how wet/cold the grass will be.
5. Take plenty of pictures and run for the experience of running in one of the largest marathons in the world.
6. Although the course is mostly flat, one should do hill work. The Queensboro Bridge is really though after running 16 miles.

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(2016)
"Rock n Roll Montreal Half: A Race Report"
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I will state a few pros and cons with this Half. Granted that these cons may be issues with the Rock n Roll organization rather the race's location.

Pros:

1) It's laid back, compared to the multiple security checks associated with the NYC marathon.
2) The course is mostly flat (except for a few hills near the end) and you get to run through places that most tourists don't visit.
3) The post-race goodie bag was amazing - two apples, juice, some version of Gatorade, water, tomato juice (yuck), and yogurt.
4) The bands, singers, and dancing groups along the course were pretty awesome.

Cons:

1) The corral assignments were a mess. This could be due to people putting in incorrect finish times in their registration. Many people were walking within the first mile for the half, yet their corral numbers were lower than mine. I was supposed to be in corral 4.
2) You don't see too much of the city for the half, because most of the race is the two islands, Iles Sainte-Helene and Notre Dame.
3) Baggage pick up was a mess. It took about 50 minutes to get my bag.
4) I kind of wished that the post-race festival started earlier. I guess the main party/music fest started after the full marathon, but I wanted to hear some music...It is a Rock n Roll event.

Race report:

Miles 0-4:

This portion mainly took us around Île Sainte-Hélène with notable sites being a Six Flags park (La Ronde) and the Biosphère. The crowd was pretty slim during this part, but most of the runners were excited about the run. Plus, there were some awesome bands along the route. It's interesting that the bands and singers were from Montreal but most of them were singing English rock songs from the States. I was expecting to hear more French-Canadian rock music during the race.

Miles 5-9:

Islands #2 and #3. This portion of the race took us through the second and third islands, île Notre Dame and Montreal itself (yes, Montreal is an island). I will say that this probably was the most boring part of the race because there were hardly any spectaculars during this portion. On Île Notre Dame, there were nice views of Montreal and Île Saine Hèléne ... I think that we passed a casino. Getting into Montreal was a bit of a struggle because the main bridge, Pont de la Concorde, was not completely shut down for the race. This meant that we were squeezed into a small space across the bridge, so it was a little hard to maintain your pace. Plus, there were spectators and a couple of injured runners on the bridge and that made it a little difficult to navigate. I hope the injured folks did not get trampled.

It was at this point when I realized that I could do a sub-2-hour Half even with my ankle injury.  I was a little sad that there were not massive crowds to cheer us on once we hit Montreal. I was expecting something like the crowds in NYC's marathon when you cross the Queensboro Bridge and enter Manhattan. It was kind of nice to run through the outskirts of the Old Montreal, but there was not too much interesting scenery.

Miles 10 - 13.1

This is where things got a little interesting and tough. This portion pretty much brought us through the village (Le Village) to the finish, Parc La Fontaine. It is funny how right at mile 10, we made a left and BAM a big ass hill. Okay, I guess it was not that big but it was annoying. This is where the race became a little fun because we got to see different neighborhoods, it was a little more festive than the first 2/3rds of the race. Plus the pink "stones" in the gay village were kind of cool.

The finish was a little tricky because after mile 12 most races will have half or quarter mile markers. Yes, everyone has Garmins, Fitbits, and Apple Watches but my Fitbit overcompensates my mileage by 1/4-1/2 of a mile. Basically, I did not know when to do my final push. However, I was not too upset about it.

OMG, if I were doing the full marathon, I would be so upset to see this. Basically, you know that you still have another 13.1 miles (and more hills) to go but the half-marathoners are almost done.

The finish was pretty congested and a little disorganized but "traffic" was flowing. I mentioned the issues that I had with baggage claim.

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