This year was the 40th running of the St. George Marathon and my first time at the event. It absolutely lived up to its reputation for the beauty of the course and the expert organization. The good things:
- Well run expo that wasn't very large but had anything you might have forgotten to bring. I attended the first timers talk and was treated to a speaker who has run the race every year from the 1st to now. If it's your first time, I highly recommend attending the talk.
- The bus ride to the start line was run as smooth as silk. I have to admit that my 3:15AM wake up call was tough, but the friendly volunteers and the perfectly run process of loading the buses made this part of the race completely painless.
- The hour and a half wait at just over 5000' of elevation at the start line was made much easier by the bonfires that were lit to take the edge off the cool morning. This year's race was actually very warm at the finish, but the start line temperatures were in the low 50's.
- The race itself was amazing, the course was incredibly beautiful. Be prepared for plenty of uphills, though, it's not all downhill. The hill at Veyo is no joke and the gradual climb from mile 10 through 12 is sneakily tough. There are some rolling hills around mile 22 that actually help break up some of the downhill and are a bit of a relief to your legs that have been pounded by all the downhill.
- The finish area is in a small park and definitely gets a bit congested, but the finish line food is excellent. Plenty of fruit and chocolate milk as well as ice cream which was wonderful after a warm finish.
Things to watch out for:
- Be prepared for the pounding of the downhill, do plenty of training, your quads and hamstrings will be decimated by the finish line.
- It's very easy to go out way too fast, watch your pace and this is an easy negative split.
- This year got very warm and there is no cover on the course so once the sun was out there was no escape. I trained all summer in the Texas heat so I was OK, but the shuttle was constantly running back and forth to carry people out.
This was easily the most smoothly run of any race event I have done so far. The city of St. George is a beautiful place with very friendly people and plenty of food options if you don't want to do the pasta dinner. I gave the spectators a 4 because you don't see many until you get into town for the last couple of miles. But, those spectators are wonderfully full of enthusiasm and definitely give you a boost for the final miles. If you love running and running marathons, St. George is an absolute must-run.