This is one of the larger races in Murfreesboro. They offer a 5K and a 10K option. It is a pretty flat, fast course that you can definitely PR on. It falls a couple weeks before R&R Nashville, so a lot of people use the 10K as a training run for that. The course takes you mostly on the road along the greenway so there is a lot of room to weave around the walkers who start up front. When it go into the national park, Stones River National Battlefield, it does narrow but by then the crowd has thinned out. Everyone got a cotton t shirt, a medal, and a exercise towel. After the race they have a lot of local vendors handing out food and samples of their food (chicken sandwich, smoothies). Parking is at a large church (where packet pick up was) and close enough to walk/jog as a warm up to the race or they have buses to shuttle you over.