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New York,
New York,
United States - April
- Other
- Road Race
- Event Website
Kwame Osei-Sarfo
Brooklyn, New York, United StatesOverall
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Aid Stations
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Race Management
It was a struggle getting to this race. One thing that most may not know about me is that I hate running in extreme heat and in the rain. "Extreme" can mean anything above 75 F. ;) I really debated running this race; but by 8:05 am, I finally decided that I would go through with the race. . . keep in mind that the race started at 8:30 am. I pretty much had to "speed ride" from Harlem to the start, about 3 miles. According to Strava, I started my bike journey at 8:21 am. Fortunately, NYRR races have stagged starts. By the time I arrived to Central Park (~8:45 am) many of the runners had not started the race.
Since I would like to get faster at some point in my life, I wanted to employ a strategy of sprints and recovery during the race. The plan was a general, easy jog (Mile 1 and 2); fartleks (Mile 3); recovery for 0.5 mi and full "sprint" for 0.5 mi (Mile 4). Yeah, none of that crap happened. Well, I did fartlek during Mile 3. By the time, I arrived at the start, I was kind of pooped because riding a Citibike to the start (there were a few inclines in my route). Also, between my leg work out on Thursday and Citibike's big ass seats, my ass was pretty sore. I do not have too much to complain about this race or my performance because this was my first race in a month and I recently started running again. I did notice that I was a bit winded on some of Central Park hills but I think the humidity had a bit to do with that (or maybe the cigarettes are finally catching up to me, no pun) Also, with my recent runs, I have not really been pushing myself that much. Hopefully, that will change starting this week.