Parkrun is a free 5k timed running event held every Saturday all year round. It is aimed at runners/walkers of all abilities and ages. There is no time limit and everyone is invited to participate. Parkrun is a running movement that had started in the UK in 2005 and has spread all around the world. Here in Australia, there are a number of parkrun events all over the country. I am a regular runner at Parramatta parkrun in Western Sydney and I am also one of the Run Directors at the event. The event started out with about 40 runners in 2013 and has grown to an average of about 180 runners each weekend. Times are recorded for all participants and they are able to view their performance for all the parkruns they have participated. PBs are recorded and runners are able to keep track of their PBs.

All runners must firstly register for the event prior to participating. You will be given a bar code which is unique to you and you will be able to use it at any parkrun event worldwide. The way it works at parkrun is, at the finish you are given a finish token which signifies your finish placing. Your bar code and token are scanned and after the event the Run Director uploads the results and all runners will receive an email with their official finish time and placing.

At Parramatta parkrun, the course is a 2.5k out and back route. It is mostly flat with some undulating sections. These are not tough but can be challenging. The lead up to the finish is along a short 150 m run on grassed surface which is slightly on an incline. This is the section that catches most runners by surprise as it looks flat but you really feel it especially for a 5k where you are running at almost maximum pace.

Parkrun is organised completely by volunteers and runners are encouraged to volunteer on a regular basis. There are no aid stations but there is a coffee van at the run and a post run coffee is a must. Overall, Parramatta parkrun or any parkrun is a great way to start out your Saturday. A quick 5k run plus coffee, what could be a better way to start off the weekend!