The expo: Kathrine Switzer, the first woman to register and run the Boston Marathon, is very involved in this race. She will sign your race bib at the expo and pose for pictures. She chats with each runner and told a little bit of her story. The expo itself is very small and was located at a mall in Niagara Falls. The swag was fantastic - tons of cosmetics, toiletries, and a full size bottle of wine!

The race: Although there is ample parking, it took a long time to actually get into the parking lot. Parking cost $10 because it was an "official" Niagara Falls parking lot. There is a short walk to the portable toilets, of which there are many -- some of which are deluxe, with fresh flowers in them!

We started a few minutes late. The beginning was very congested. This race welcomes all speeds and it took a while to spread everyone out. The course is just beautiful - right along the water. First you pass the Falls on your right and the mist is so refreshing. Then after the turn-around, the Falls are on your left and the mist feels even better because it is starting to warm up.

The race volunteers were so supportive. They were calling us all by name (from our bibs) and cheering us on. There was plenty of water and Gatorade, and there also was a station with jelly beans and orange slices.

The second half of the race is not as scenic as the first, but eventually you can hear the loud speaker and the announcing of the finishers. Kathrine Switzer was at the finish line too, high-fiving all the finishers.

Post-race: After crossing the line and receiving a very nice medal, you are given water, Gatorade, and a box containing two yummy cookies, an apple, and a banana, and a carton of chocolate milk. There is plenty of grass and shade to sit down, stretch, and relax. There also was a tent for massages.

This was a well-organized, enjoyable race, and I would do it again.