The MELD race is a great way to get in a run on a "party" holiday--the 4th of July. This race offers an 8k and a 2mi run down the bike path along the Rock River in Rockford, IL. We ran the 8k, and the race was early enough (8am) that the heat didn't bother us until the end. Parking was ample (I'd recommend parking at Zion Lutheran Church, or the YMCA, NOT the ice rink), porta potties sufficient, and race atmosphere (as always in Rockford), electric! The race started on Madison street with the singing of the National Anthem, and then ran out and back down the bike path (turning around just as you finished the path in Loves Park). As you crossed the finish, you were awarded a soaking wet COLD sponge! Awesome! Then you got to watch the 2 milers hoof-it while you ate a banana, bagel and cookie. Race food was perfect. Great cause. T-shirts left much to be desired, but 2013 was a bad year for t-shirts overall. Mine was a bit small, and the mustardy-yellow didn't go well with the red writing. But I love races for non-profits, and I'd do without all the swag so they could have more funding!