Going into this race, I had all of the typical jitters. I hadn't had any really good runs this week and I was still recovering from last week's race. I still had some tightness in my calves during my shake out run so I decided to join some friends at a spa day. I have no idea whether this was a good idea or not, but I spent a good hour and a half alternating between a dry and salt sauna room. LOL. I made sure to drink lots of water and I tried stretching out my legs a bit in the dry sauna.
The revelation I got from this experience was that I need to stretch. A LOT. God, I was hoping I'd never have to pick it up, but I think I will have to start doing yoga if I want to keep running and getting faster.
Anyway, Saturday went and I called it an early night at 8 pm. LOL. My race didn't even start until 9:10 am, but the more sleep the better. :) I'm not getting any younger, am I? :) I woke up got to the race around 7:45 am. My race was at 9:10 am, but since I had to pick up my bib, I decided to get there a little earlier. Parking wasn't too terrible. I parked maybe 4 or 5 blocks away and easily made my way to the start line where the bib pick-up was. If you time it just right, try arriving 30 or 40 minutes after the wave before yours and you may be able to get a spot from someone who just ran and is leaving.
Also, if you live in San Diego and Carlsbad is a bit of a drive for you, pick your bib up the morning of the race. There are still vendors at the expo so you're not missing anything if you don't show up on Saturday for bib pick-up.
This 5k race is different in that it breaks up the divisions into 6 different start times. For the 30-39 year olds, the start time was at 9:10 am and the time will sometimes change based on the train schedule. You don't want to start a race and then get stopped by a train, do you? I don't. Despite them adjusting for the train schedule, there are times that you can get stopped by a train so my advice is to run fast until you pass the tracks. There are also no corrals in this race. There are min/mile signs and everyone essentially self selects into their pace group.
I started out at a 6:45 min/mile and was able to find a nice clear path fairly quickly. Unfortunately, because I started out so quickly, I was having issues regulating my breathing and my pace quickly dropped to a 7:30 min/mile. This wasn't bad, but because my breathing was getting very irregular, my calves started tightening up. I tried my very best to keep going since it was a short distance, but I couldn't maintain. I clocked my first mile at 7:15, my second at 7:47, and my final mile at 8:29. I clocked in unofficially at 24:27, which is about 45 seconds shy of my personal record set at last year's race. I keep checking Athlinks for my official results, but since I clocked it with my Garmin, I'm pretty sure I wasn't anywhere close to PRing. I'm disappointed, but hey, I got a great view of the ocean along my route. I kept forgetting to look up during the course, but when other runner friends called out my name along the course, it reminded me to enjoy the process. :)
TLDR? I didn't PR, but I still had a ton of fun connecting with my runner friends. Now, to prepare for my very first Ragnar Relay and the Big Sur 21 miler!