First off, highly recommend! This was an incredible relay experience. I took on this challenge with a team of 5, which, was obviously doable, however, just having a 6th would have been a world better. You can have up to 8. The GAP Trail itself is amazing and easily run by any skill level - it is in no way technical being primarily hard packed surface - trail shoes not necessary even. The scenery (what we saw as 11 of the 24 legs were in the dark) was absolutely beautiful. Just looking around makes the miles go by quickly.

The first half of the race (at least going from Cumberland, MD to Pittsburgh as I hear they swap it every year) the first several legs were uphill - especially leg 3 which of course ended up being mine. You gain almost 800 ft over 7 miles, but this was by far the most. The 2nd half of the legs were mostly downhill or flat with the occasional incline over a bridge.

The exchange points were stocked with snacks and drinks sporadically, always something but you never quite knew what so I would consider them more as treats rather than course support. You are going to want to bring your own fuel and water for sure and just supplement with what is at the exchange points. Some had real food, others just candy, one, Ramcat (leg 11) was like a magical oasis with hot food and goodie bags.

Exchange points were a challenge to get to at times with being along a trail primarily through the woods with often very iffy cell coverage so make sure you have printed directions and a person who can read them well.

Race management communicated often before the race and everything you needed to know was provided well in advance. My only slight complaint was that there wasn't much of a finisher party (we got beer tickets and 50% off an appetizer at a near by restaurant) but to be honest, by the time we were finished, we were all pretty exhausted. Overall, I would say if you are even considering this race, go for it!

Link to this review