When I signed up for the virtual DC Superman Run, my intention for the race was to see how fast I could run a mile. You know the the whole deal with Superman…faster than a speeding bullet, more powerful than a locomotive, etc. I wanted to prove that Rachee is fast and fast equals better than where she was this time last year. But, my runs times became a little longer and a little slower and suddenly the need for speed became a moot point. It seemed I was so focused on fast that I forgot all of the things I love about running: the feeling of accomplishment when I actually completed a run. The camaraderie with my run groups. Exploring the city. Getting out of my comfort zone and doing a thing that I had never envisioned me doing.

So I slowed my roll and adjusted my thinking. My Superman Run was no longer “how fast” but more of “who do I need to support” while running and how do I let go of the negative thoughts holding me back during my run. Why do I give those thoughts so much power? No one cares how fast, my body shape, my monthly goal. We were enjoying the process.
Running this virtual race gave me time to work on pacing, made me realize that it was fun and that being a hero wasn't JUST about fast but being good to myself.