Brrrrrr. The Atlanta Track Club's (ATC) Heart and Soles 5K is a fast, relatively flat out and back course that is designed to build speed. So far this is the flattest of all the ATC races I have participated in. The only reason I gave it a two star on elevation difficulty is that it has two gently rolling hills in the beginning and end of the course. It is also not a course designed for a scenic run. To me it was out and back and done. Not much to see when you are running a race fast and flat focusing on your speed. This race is also part of the Grand Prix Point Series that the ATC manages all year long. (See atlantatrackclub.org for more information on the Grand Prix Series.)

February 6, means it is COLD even with our increased, year around humidity in Atlanta. The morning started out at below freezing and rose to the mid thirties for the race. The air was crisp and clear and there was little or no wind. Better conditions could not have been wished for in a winter race with no precipitation.

This race attracts a large number of elite masters and elite runners and the field is stacked with speed. A popular Atlanta race this is one not to miss if you live in Atlanta or are visiting for the weekend. Tuck this one under your training belt or count it as family/friend time in the mid-winter and look forward to the next race. Post-race plans to pick up hot coffee or hot chocolate on the way home are a must. I know I earned a cup and you will too!

**Note: There was no expo for this race and no swag because it is a ATC Grand Prix Series event.